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Cherry Vinaigrette
This cherry vinaigrette can be used as a salad dressing, but is acidic enough to be used as a marinade...
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“Mama Mollie” Tomato Sauce
This healthy tomato sauce is quick to make and can be served over pasta, chicken or meat.
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Lavash Pizza with a Salad of Greens, Gorgonzola and Toasted Almonds
This cheesy flatbread pizza is covered with fresh salad greens and almonds and makes a delicious appetizer.
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Superfood Salad with Blueberries
Beat the blues with this antioxidant-rich salad, which contrasts salty feta cheese with sweet and sour fruits like wild blueberries,...
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Roasted Apple and Sweet Potato Soup with Spiced Walnuts
A harmonious blend of sweet apples, creamy sweet potatoes, savoury spices and hot chillies, this velvety soup is a perfect...
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Apple, Aged Cheddar and Smoked Turkey Panini
Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded...
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Baked Chicken Strips with Mango Salad
No need to order when you can make these delicious baked chicken strips with a mango side salad in about...
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Caribbean Sweet-Potato Soup
The secret to making this soup really smooth is to let the blender do a good job. Sometimes I blend...
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Vietnamese Noodle Soup
If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...
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Tuscan White Bean Soup
This soup is hard to stop eating after the first bowl'the earthy flavours inevitably leave me wanting more. Pair it...
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Beet and Tarragon Fusilli
Yes, this dinner is pink! And I'm sure you'll agree that the flavours of beets, horseradish and tarragon are a...
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Sparkling Red Cherry Punch
Sweeten your parties with this festive punch made of cherry juice, orange juice and your favourite sparkling wine or champagne....
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Homemade Mayonnaise
Easy to make and healthy, this homemade mayonnaise make a great addition to your meal.
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Veggie and Cream Cheese Bagel Sandwich
Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and...
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Skinny Tuna Sandwich on Sprouted Grain Bread
This healthy tuna sandwich is garnished with pea sprouts and fresh cucumber.
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Green Eggs and Ham Sandwich
Egg salad with mashed avocado and sliced ham on whole-grain bread provides makes a protein-rich, nutrient-dense sandwich that is fun...
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Easy and Delicious Vegetable Frittata Sandwich
This recipe makes it easy to sneak more veggies into your day!
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Chicken Salad Bagel Sandwich
A whole-grain bagel and chicken make this a filling lunch that's much healthier than a chicken salad sandwich you'd buy.
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Apple, Turkey and Cheddar Grillers
Thin slices of Granny Smith apple, layers of turkey and cheddar cheese make a wholesome and delicious meal great for...
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Pasta with Peas and Pancetta
This pasta dish with peas and pancetta is the perfect mix of sweet, salty and superb'and healthy, too.
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Couscous and Squash Salad
This quick-to-make salad matches chewy Israeli couscous with super-nutritious squash and walnuts. Try pairing it with a crisp Chardonnay.
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Immune-Boost Broccoli Soup
Give your immune system a boost with this creamy broccoli soup.
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Raw Pad Thai
Try this vegan, raw version of the spicy and delicious Thai classic Pad Thai.
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Beef Burritos
Make these beef burritos as a special treat'they pack up nicely for lunches'and use the leftover filling as a fine...
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Homemade Chicken Fingers
Serve these tasty chicken fingers with carrot and celery sticks, and with salsa as a dip to get extra veggies...
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Apple Chicken Roll-Up
These sweet and savoury apple chicken snacks are a perfect lunch for those on a diet. They taste great and...
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Warm Shiitake Walnut Salad with Quinoa
Garlic, olive oil, shiitake mushrooms and walnuts'what could be a more perfect blend for a side dish? Add to that...
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Wild Mushroom Soup
A mixture of fresh, wild mushrooms is good for making this quick, woodsy-tasting soup.
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Make This Mushroom Soup in a Matter of Minutes
This one-pan mushroom soup is a time-saver for those busy weeknight dinners.