![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SaagD_0.jpg?resize=568,568)
Saag Paneer with Tomatoes
The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...
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Chicken Curry with Chili Peppers
This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/oil_0.jpg?resize=568,568)
Chili-pepper Oil
Add this spicy oil to sauces, stews or any time you want to add heat to a dish
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000005727392XSmall.jpg?resize=568,568)
Creamy Potato and Asparagus Soup
Serve up this potato and asparagus soup as a healthy comfort food for chilly days.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bread.jpg?resize=568,568)
Open-Faced Chicken Reuben Sandwich
The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinach_3.jpg?resize=568,568)
Antioxidant Chicken Salad
This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients
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Berry Salad with Passion Fruit
Tart, sweet and juicy, berries come in many varieties'from bright and delicate raspberries to sweet strawberries; from plump little blueberries...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Tangy-Roasted-Beet-and-California-Walnut-Salad.jpg?resize=568,568)
Tangy Roasted Beet & Walnut Salad
Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...
![Best Health Logo](https://www.besthealthmag.ca/wp-content/uploads/2021/02/bh-logo-default.png?resize=568,568)
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Fennel-and-Radicchio-Salad-with-Walnuts.jpg?resize=568,568)
Fennel, Apple and Radicchio Salad with Walnuts
Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinach_0.jpg?resize=568,568)
Spinach Guacamole Quesadillas
Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmoncakes_19.jpg?resize=568,568)
Sweet Potato Salmon Cakes
Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/kalesweetpotato.jpg?resize=568,568)
Kale and Sweet Potato Soup
Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...
![](https://www.besthealthmag.ca/wp-content/uploads/2009/10/Red-and-Green-Frittata.jpg?resize=568,568)
Red and Green Frittata
Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/TofuStirFryB.jpg?resize=568,568)
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Potage-panets-poires.jpg?resize=568,568)
Creamy Parsnip and Pear Soup
Celebrate fall with this creamy blend of parsnips, pears, onions and yogurt.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SushiRollRiceSalad_1.jpg?resize=568,568)
Sushi Roll Rice Salad
This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...
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Avocado, Edamame and Radish Salad
Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AVOCADO-AND-SHRIMP-SALAD.jpg?resize=568,568)
Avocado and Shrimp Salad
Zesty lime juice dresses creamy avocados, shrimp and sweet tropical fruit. Fresh and fragrant, this salad is great served as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutrition-in-the-Workplace---Soba-Vegetable-Noodle-Salad.jpg?resize=568,568)
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutty-and-Saucy---Mango-Peanut-Salsa.jpg?resize=568,568)
Mango Peanut Salsa
Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lemons_0.jpg?resize=568,568)
Preserved Meyer Lemons
A staple of Moroccan, Algerian, and Tunisian cuisine, preserved lemons are sweetly sour and salty and add a wallop of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/08/Turkey-Sandwich.jpg?resize=568,568)
Turkey, Brie and Apple Sandwich on Raisin-Walnut Bread
Elevate your turkey deli meat with this delicious recipe.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinach_1.jpg?resize=568,568)
The Simplest Tender Greens
These methods are especially well suited to those quick-cooking greens, such as spinach, young chard, and wild spinach, although tougher...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000009173900XSmall.jpg?resize=568,568)
Frittata with Asparagus and Scallions
This is a different sort of frittata, not the neat golden round of well-set eggs that's probably most familiar. Here...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peaches_21.jpg?resize=568,568)
Peach Iced Tea
We drink gallons of iced tea year-round, and like most southerners, we drink it sweet. But in the summer months...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fennelsoup.jpg?resize=568,568)
Roasted Fennel and Potato Soup
If you have never tried fennel soup, you are really missing out on something unique. It's like a leek and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/couscous_19.jpg?resize=568,568)
Saffron Couscous
Saffron is the perfect partner for seafood. It's also a classic in dishes such as risotto and works really well...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/iStock_000008296678XSmall.jpg?resize=568,568)
Butternut Squash and Leek Tarts with Pancetta
Cut the tarts for an appetizer, serve one per person for a great first course or accompany with a salad...