Lunch

Looking for a new twist on classic lasagna? This version features fresh herbs, chicken and zucchini. Substituting potatoes for pasta...

I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...

This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...

Nutty, fruity and packed with flavour, this make-ahead dish is a wholesome side for all kinds of entrees.

This tangy, colourful salad isn't your traditional picnic coleslaw. The cumin and cilantro add some unexpected flavours

Web exclusive, September 2010

Traditional Indian flavours combine with delicious blueberries to create a unique dish that's sure to be a hit at your...

A great salad to tote to a potluck or dish up at a summer barbecue.

For a new take on a classic condiment, add dried tart cherries. The mustard goes perfect with steak, burgers or...

Agua Fresca, Spanish for fresh, cold waters, is a combination of watermelon, water, fruit and honey blended together and served...

This homage to an Italian staple features sweet caramelized onions sautéed in balsamic vinegar, spooned over cut watermelon and slices...

Tree-ripened Ontario plums offer a refreshing and aromatic summer aperitif. Add a splash of sparkling wine or gingerale for a...

This salad is full of savoury Mediterranean-inspired flavours, which are perfectly complemented by sweet Niagara Coronation grapes. This hearty and...

A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...

Seasoning lean turkey meat with flavourful Moroccan spices makes for a winning combination.

Caesar salad is often made with a mayonnaise-based dressing. My version uses low-fat yogurt and fat-free sour cream, which limits...

This simple vegetable and yogurt sauce is ready in as little time as it takes to cook and drain the...

Quinoa, a nutritious grain from South America, has a texture similar to split lentils when cooked. It contains more protein...

This easy, one-pot dish of root vegetables and pinto beans makes a nourishing winter main courseand needs no accompaniments.

Former supermodel Sophie Dahl shares her mom's recipe for a summery lettuce soup. This soup may be eaten hot or...

Fresh leaf spinach pairs well with citrus fruits, melon and prosciutto. Here the spinach is tossed with the fruits and...

Based on fattoush (the colourful, crunchy salad served throughout the Middle East), this version adds tuna for extra flavour and...

In this salad, the salty tang of creamy feta cheese contrasts with pieces of sweet watermelon and juicy golden nectarines....

Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish adds extra crunch'and extra nutrients'to...

Sweet potatoes and grapefruits are both loaded with antioxidants. Pair this colourful dish with burgers for a fresh take on...

The orange juice in this soup lightens up the robust taste of lentils

The beet can be roasted up to a day in advance of serving the salad. Although the red beet contrasts...

Quickly wilted arugula, canned beans, and toasted walnuts add heft to this vegetarian main course. Try spinach in place of...