Lunch

These colourful grilled vegetables, topped with a fresh tomato and basil salsa and creamy Camembert cheese, make a wonderful vegetarian...

Chargrilled zucchini cakes, served with a cool sauce, make a refreshing dish.

This is a sophisticated dish, combining pasta with a stir-fry of creamy white scallops and vibrant green vegetables. The scallops...

Popular in Northern Japan, soba noodles are made from buckwheat flour, which gives them a slightly nutty flavour. In this...

Typical Thai flavours, including chili pepper, lime and coconut, combine in this aromatic stir-fry of shrimp, noodles and Asian vegetables....

Enjoy the bounty of the sea with this fresh and colourful stir-fry. By cooking the seafood only briefly, the flavour...

You can prepare the chicken ahead of time ' this will not only increase the flavour, but it means that...

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...

Stir-frying is a great method of cooking that retains many of the vitamins and minerals that may be lost during...

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...

A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family...

A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...

The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...

This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with...

This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...

Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender sliced asparagus and frozen peas....

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...

This is a light, cheesy soufflé topping with a tasty base of baby spinach leaves. Serve for a summer lunch...

A soufflé is always bound to impress. Here's a classic combo that adds vegetable value to a light and fluffy...

This is modern-day comfort food, combining an interesting fusion of tuna and mixed vegetables in sauce with a crisp topping...

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...

A really fantastic midweek dish, this is so easy. And if you use frozen broccoli florets it is a great...

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...