![](https://www.besthealthmag.ca/wp-content/uploads/2013/07/salmon-ceviche.jpg?resize=568,568)
Salmon Mango Ceviche
This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.
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Goat Cheese & Veggie Tartine
If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...
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Grilled Shrimp & Asparagus Skewers
These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...
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Chicken Salad in Endive Boats
Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....
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Julienne Vegetable Slaw
This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fusilli.jpg?resize=568,568)
Fusilli Salad with Ham and Lima Beans
This hearty salad features pesto made of walnuts and peppery watercress leaves'a savory twist on the classic basil-pine nut version'with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tarragon_chicken.jpg?resize=568,568)
Tarragon Chicken Salad
A light dressing made with tahini, lemon, and tarragon gives this chicken breast fillet salad plenty of flavor. Baby spinach...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thai_beef_salad.jpg?resize=568,568)
Thai Beef Salad
Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salad_pizza.jpg?resize=568,568)
Salad Pizza
Instead of serving pizza with a salad, combine the two for a light, healthful one-dish meal'and wait for the bravos.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/open_faced_veggie_sandwich.jpg?resize=568,568)
Open-Face Grilled Vegetable Sandwiches
Here's a sandwich that will convert even diehard carnivores. Portobello mushrooms, have a rich, beefy texture and especially when grilled,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/4_bean_chili.jpg?resize=568,568)
Four-Bean Chili Bake with Polenta Topping
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetable_pot_pie.jpg?resize=568,568)
Vegetable Pot Pie
Here is a veggie-filled pie enriched with bits of cheddar cheese and topped with a flaky crust. And it's pretty...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/buckwheat_pilaf.jpg?resize=568,568)
Toasted Buckwheat Pilaf With Dried Fruit
Toasting brings out the flavor of many ingredients, especially nuts and grains. This pilaf calls for whole grains of buckwheat...
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Hot Chili Lamb in Pita Pockets
How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little...
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Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer...
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Cashew-Ginger Tofu Salad
This delicious gingery tofu dish is ready in 30 minutes
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Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre,...
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Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines....
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My Go-To Kale Salad
Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...
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Sweet & Sour Tofu
Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...
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Steak & Barley Soup
Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...
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Nutty Pear & Goat Cheese Wraps
Weight-loss bonus: Though nuts are high in calories, recent Harvard studies found women who regularly consumed nut products were at...
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Smoked Salmon Sandwiches
Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickpea_salad.jpg?resize=568,568)
Chickpea Pecan Salad
Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Broccoli-Salad.jpg?resize=568,568)
Healthy Broccoli, Cranberry & Almond Salad
I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Potato-Panache.jpg?resize=568,568)
Healthier Potato Panache
This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon-sandwich_0.jpg?resize=568,568)
Salmon Salad Sandwich
This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...