![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crumbedfish_18.jpg?resize=568,568)
Crumbed Fish with Parsley and Lemon
Gremolata is an Italian mixture of parsley, lemon rind and garlic. This recipe uses the gremolata with breadcrumbs to make...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaifishcakes_18.jpg?resize=568,568)
Thai Fish Cakes with Dipping Sauce
These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/smokedtrout_18.jpg?resize=568,568)
Smoked Trout and Pasta Salad
Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/frenchtunabellpepper_18.jpg?resize=568,568)
French Tuna and Bell Pepper Salad
This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tropicalsalmon_18.jpg?resize=568,568)
Tropical Salmon Salad
Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pastatunasalad_18.jpg?resize=568,568)
Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto
The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tunaprovencale_18.jpg?resize=568,568)
Tuna Provencale on a Baguette
Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/japanesesushirools-6_18.jpg?resize=568,568)
Japanese Sushi Rolls
Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/apricotlamb_18.jpg?resize=568,568)
Apricot Lamb with Shredded Cabbage
Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/cajunbarley_18.jpg?resize=568,568)
Cajun-Spiced Barley
Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/herbedpolenta_18.jpg?resize=568,568)
Herbed Polenta with Gorgonzola
Broiled slices of herbed polenta topped with a creamy, melting mixture of Gorgonzola and ricotta cheeses is a delicious dish,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/risottoprimavera-9_18.jpg?resize=568,568)
Risotto Primavera
Yes, you can make creamy risotto the way they do in Italian restaurants! This risotto primavera recipe makes a delightful...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/greencorianderrice_18.jpg?resize=568,568)
Green Coriander Rice
Toasting the rice, then cooking with a herb and vegetable paste before adding stock and simmering, develops and enriches the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenbiryani_18.jpg?resize=568,568)
Chicken Biryani with Cucumber Raita
A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenricotta_18.jpg?resize=568,568)
Chicken and Ricotta Cannelloni
Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses chicken with fresh vegetables. The...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stirfriedbeef_18.jpg?resize=568,568)
Stir-Fried Beef with Fine Noodles
Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and fine rice noodles. With snow...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghetticarbonara_18.jpg?resize=568,568)
Spaghetti Carbonara with Roasted Tomato Salad
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and dry-cured ham instead of bacon...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghettibolognese_18.jpg?resize=568,568)
Spaghetti Bolognese
Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asianchickenpasta_18.jpg?resize=568,568)
Asian-Style Chicken and Pasta Salad
Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chili and rice vinegar...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pastachickensalad_18.jpg?resize=568,568)
Pasta and Chicken Salad with Basil
Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner and won't spoil if someone...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghettiputtanesca_18.jpg?resize=568,568)
Spaghetti with Puttanesca Sauce
Puttanesca is an Italian sauce that's hearty, spicy and rich in flavour. This version keeps in the traditional capers, anchovies...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/angelhairpastbasilwalnutpes_18.jpg?resize=568,568)
Angel Hair Pasta with Basil and Walnut Pesto
This basil and walnut pesto recipe adds the extra health boost of spinach and the peppery surprise of arugula, in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/linguinitomatosauce_18.jpg?resize=568,568)
Linguini with Tomato Sauce
This quick and easy linguini sauce is bursting with tomatoes and olive oil'foods that will keep your heart pumping strong.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/squashricottasagegnocchi_18.jpg?resize=568,568)
Squash, Ricotta and Sage Gnocchi
There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta cheese, flavoured with sage and...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Mushroom-Macaroni-Cheese.jpg?resize=568,568)
Mushroom and Cheese Macaroni
Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious with mushrooms, peas and red...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Mushroom_Ravioli_Recipe.jpg?resize=568,568)
Mushroom Ravioli in Herb Jus
Store-bought stuffed pasta just does not taste anything like silken-textured homemade pasta with a freshly prepared savoury filling. This mushroom...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Eggplant_Lasagna.jpg?resize=568,568)
Herbed Eggplant Lasagna
Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...
![](https://www.besthealthmag.ca/wp-content/uploads/2008/03/Fusilli_Meatballs_Recipe.jpg?resize=568,568)
Fusilli and Meatballs
Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific taste you crave. Long curls...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmoncakes_18.jpg?resize=568,568)
Salmon Cakes with Creamy Tomato-Garlic Sauce
Give those fatty beef burgers a miss and try these heart-healthy, thick, juicy salmon 'burgers' instead. And while you're at...