![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/teriyakilambchops_18.jpg?resize=568,568)
Teriyaki Lamb Chops
Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/indianlamb_18.jpg?resize=568,568)
Indian Lamb with Spiced Lentils
Freshly ground spices make this Indian lamb curry fabulously fragrant, while spiced lentils give texture and substance, as well as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lambkebabs_18.jpg?resize=568,568)
Lamb Kebabs with Greek Salad
Cubes of lamb flavoured with a mixture of garlic, lemon and fresh oregano are cooked on skewers. The lamb kebabs...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/keemacurry_18.jpg?resize=568,568)
Keema Curry with Cucumber Raita
This mellow curry of ground beef has just a hint of chili, so it's ideal for children who like to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beefinbeer_18.jpg?resize=568,568)
Beef in Beer
Topped with thick slices of garlic and herb bread, this beef in beer casserole is hearty and satisfying. It's an...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicysteak_18.jpg?resize=568,568)
Spicy Steak with Garlic Toast
This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/beefredwinebrandy_18.jpg?resize=568,568)
Beef in Red Wine and Brandy
Long, slow cooking gives this traditional beef casserole its inimitable flavour. The cooking liquid is reduced simply by removing the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roastbeeftenderloin_18.jpg?resize=568,568)
Roast Beef Tenderloin in Red Wine
Cancel those dinner reservations'you can make the kind of dinner you find in fine restaurants, and you don't have to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sundayspecialroastbeef_18.jpg?resize=568,568)
Sunday Special Roast Beef
Succulent roast beef, crispy roast potatoes and root vegetables, and feather-light, old-fashioned Yorkshire puddings make one of the best loved...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/searedbeef_18.jpg?resize=568,568)
Seared Beef with Garden Vegetables
A scrumptious sirloin is flash-cooked to seal in all its fabulous flavours. The seared beef is then surrounded by plenty...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/succulentgrilledsteak_18.jpg?resize=568,568)
Succulent Grilled Steak with Crispy Potatoes
In this recipe, slices of beef are marinated in a tangy green herb-based sauce, called chimichurri sauce, which hails from...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peppersteak_18.jpg?resize=568,568)
Pepper Steak with Leek Mashed Potatoes
Potatoes'as fries, baked or mashed'are a popular partner for steak. Here leek mashed potatoes with mustard accompany pepper-coated tenderloin steaks....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/broiledstead_18.jpg?resize=568,568)
Broiled Steak with Mustard-Glazed Potatoes
Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are first boiled, then tossed in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/filetmignonsalad_18.jpg?resize=568,568)
Filet Mignon Salad
How can steak be part of a smart diet? Very easily! Broil or barbecue the finest and one of the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallopscherrytomato_18.jpg?resize=568,568)
Scallops with Cherry Tomato Saute
Scallops are infinitely adaptable. Here, these low-fat, low-cholesterol morsels of succulent seafood are sautéed with cherry tomatoes and enlivened with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/scallopsnoodlesginger_18.jpg?resize=568,568)
Scallops with Noodles and Ginger
This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/barbequedshrimp_18.jpg?resize=568,568)
Barbecued Shrimp with Mustard Sauce
Next time you have a barbecue, treat yourself to a little luxury'skewers of juicy barbecued shrimp in an exotically spiced...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/shrimpmelonmango_18.jpg?resize=568,568)
Shrimp, Melon and Mango Salad
This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lobstersalad_18.jpg?resize=568,568)
Lobster Salad
A lobster salad makes a luxurious meal for two people. The lobster meat is here served on a bed of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spaghettinimarinara_18.jpg?resize=568,568)
Spaghettini Marinara
Cooked in a delicious wine-enriched tomato sauce, a nutritious mix of seafood makes an elegant partner for the thin spaghettini....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmontarragon_18.jpg?resize=568,568)
Salmon with Tarragon Mayonnaise
Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/seafoordlsagna_18.jpg?resize=568,568)
Seafood Lasagna
Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/thaigreenfishcurry_18.jpg?resize=568,568)
Thai Green Fish Curry
This Thai green curry is wonderfully fragrant and is prepared with a homemade curry paste. Serve the fish curry with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/teriyakiswordfishkebabs-1_18.jpg?resize=568,568)
Teriyaki Swordfish Kebabs
Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/steamedfish_18.jpg?resize=568,568)
Steamed Fish with Ginger and Sesame
Steaming is unbeatable when it comes to heart-healthy cooking: there's no need for added fat, and flavour and nutrients are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asianstylefishnoodles_18.jpg?resize=568,568)
Asian-Style Fish with Noodles
A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/01/Fish-Pot-PIe.jpg?resize=568,568)
Liven Up Your Fish Pot Pie With Shrimps and Mushrooms
Serve this fish pot pie with a colourful medley of steamed vegetables, such as snow or sugar snap peas, carrots...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fishspicygreenlentils_18.jpg?resize=568,568)
Fish with Spicy Green Lentils
Dark green Puy lentils, grown in the south of France, have a unique, peppery flavour that is enhanced by spicy...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledswordfish_18.jpg?resize=568,568)
Grilled Swordfish Steaks with Tomato and Pepper Salsa
Grilled fish steaks make ideal fast food, and serving them with a vibrant tomato and pepper salsa, rice and a...