![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/frittata_18.jpg?resize=568,568)
Frittata Florentine
Serve this elegant egg dish with a green salad and a glass of sparkling wine. Frittata Florentine is also a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/porkfry_18.jpg?resize=568,568)
Pork & Apple Stir Fry
Serve this lean pork and apple stir-fry with brown rice and a glass of merlot.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/73442488_18.jpg?resize=568,568)
Savoury Pan-Roasted Fish
Serve this flavourful pan-roasted fish with boiled new potatoes and a glass of chardonnay.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tunatomatopizza_18.jpg?resize=568,568)
Tuna and Tomato Pizza
Add canned tuna to a good tomato sauce, spread it on a ready-made pizza base and you have a delicious,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pepperonipizza_18.jpg?resize=568,568)
Pepperoni Pizza
Here's proof'you can enjoy a slice of pepperoni pizza and do your heart good. A few heart-smart substitutions and lots...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/focaccia_18.jpg?resize=568,568)
Focaccia
This light Italian flat bread is prepared from a soft dough enriched with olive oil. This focaccia recipe uses just...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sourdough_18.jpg?resize=568,568)
Sourdough Bread
Instead of commercial yeast, delicious sourdough bread is made with a 'starter,' which uses the yeasts that occur naturally in...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/multigrainseeded_18.jpg?resize=568,568)
Multi-Grain Seeded Loaf
Serve this nutty-textured bread very fresh, cut into wedges. The multi-grain seeded loaf is good with a hearty bowl of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lightrye_18.jpg?resize=568,568)
Light Rye Bread
Rye flour is lower in gluten than wheat, so it produces a close-textured, moist loaf. Caraway seeds are a traditional...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/basicloaf_18.jpg?resize=568,568)
Basic Loaf
This recipe makes a very good basic loaf, but it is also infinitely flexible. You can make any number of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/squashchickpeastew_18.jpg?resize=568,568)
Squash and Chickpea Stew
The orange colour of squash signals beta carotene, a plant pigment that's a potent disease-fighter. And this squash and chickpea...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledasparaguspeppers_18.jpg?resize=568,568)
Grilled Asparagus and Peppers
Here, spears of asparagus, peppers and green onions are grilled in a ridged cast-iron pan, then mixed with oven-baked Parmesan...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/stirfriedvegetablecurry_18.jpg?resize=568,568)
Stir-Fried Vegetable Curry
A selection of ground and whole spices and a hint of coconut flavour the mixed vegetables in this contemporary curry,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/vegetabletartprovencale_18.jpg?resize=568,568)
Vegetable Tart Provencale
Brimming with the sunny flavours typical of southern France, this delectable vegetable tart provencale is perfect for a lunch or...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bakedeggplantyogourt_18.jpg?resize=568,568)
Baked Eggplant with Yogurt
In this delicious dish, grilled slices of eggplant and zucchini are layered with a rich tomato sauce and cumin-flavoured yogurt,...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sesamestirfriedaspaguspeas_18.jpg?resize=568,568)
Sesame Stir-Fried Asparagus and Peas
When asparagus is in season, run to the nearest grocery store and buy a big bunch. Cook it quickly and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bostonbakedbeans_18.jpg?resize=568,568)
Boston Baked Beans
These oven-baked beans are cooked slowly to create a richly flavoured vegetable dish'a revelation if you've only ever eaten the...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicedcouscoustomatoes_18.jpg?resize=568,568)
Spiced Couscous Tomatoes
Choose ripe, well-flavoured tomatoes for this dish. Hollowed out, tomatoes make the perfect container for a spicy eggplant, dried apricot...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/butternutsquashgratin_18.jpg?resize=568,568)
Butternut Squash Gratin
Hiding inside a butternut squash's skin is dense, mildly sweet orange flesh that's an excellent source of disease-battling beta carotene....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crispypotatoes_18.jpg?resize=568,568)
Crispy Potatoes
You might think that only deep-frying could make truly crispy potatoes, but we are happy to prove you wrong. These...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fruitypastasalad_18.jpg?resize=568,568)
Fruity Pasta Salad
Pineapple and pear give this fruity pasta salad a sweet accent, while balsamic vinegar adds a delightful piquancy. With lean...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rusticbroiledvegetablerigat_18.jpg?resize=568,568)
Rustic Broiled Vegetable and Rigatoni Salad
Broiled vegetables are delicious with chunky pasta in a tangy dressing. Serve this rustic broiled vegetable and rigatoni salad as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/garlickytomatosalad_18.jpg?resize=568,568)
Garlicky Tomato Salad
When tomatoes are at their peak of sweetness, this garlicky tomato salad is particularly delicious. It's eye-catching, too, if you...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/crunchynutcoleslaw_18.jpg?resize=568,568)
Crunchy Nut Coleslaw
This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/panfriedturkeyescalopes_18.jpg?resize=568,568)
Pan-Fried Turkey Escalopes with Citrus Honey Sauce
The tanginess of citrus fruit marries well with poultry, especially turkey, which can sometimes be a little light on flavour....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicystirfriedduck_18.jpg?resize=568,568)
Spicy Stir-Fried Duck
Here, strips of duck are stir-fried with onions, water chestnuts, bok choy, bean sprouts and pear. Very little oil is...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/roastherbgarlicchicken_18.jpg?resize=568,568)
Roast Herb and Garlic Chicken
Rather than rubbing butter over chicken before roasting, here a paste of fresh herbs and reduced-fat ricotta cheese is pushed...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/goldenroastedchicken_18.jpg?resize=568,568)
Golden-Roasted Chicken with Old-Fashioned Stuffing
Always an impressive dish, a whole chicken provides plenty of protein, little saturated fat, and good amounts of B vitamins...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spicyjamaicanbbqchicken_18.jpg?resize=568,568)
Spicy Jamaican Barbecued Chicken
Because the flavour of chicken is mild, it benefits from a tasty baste when barbecued or broiled, such as in...