![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/almondcouscous_18.jpg?resize=568,568)
Almond-Currant Couscous
Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/swordfish_18.jpg?resize=568,568)
Swordfish with Spicy Almond Crust
A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pork_18.jpg?resize=568,568)
Grilled Pork Chops with Apple-Almond Salsa
This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/grilledfish_18.jpg?resize=568,568)
Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad
Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peas_18.jpg?resize=568,568)
Black-Eyed Pea and Walnut Lettuce Wraps
Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/brussels_18.jpg?resize=568,568)
Brussels Sprouts with Walnuts and Arugula
Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/California-Walnut-Stuffed-Salmon.jpg?resize=568,568)
Walnut Stuffed Salmon
This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/wildrice_18.jpg?resize=568,568)
Brown and Wild Rice, Walnut and Dried Cranberry Salad
This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tagliatelle_18.jpg?resize=568,568)
Tagliatelle with Mushrooms, Lemon and Breadcrumbs
This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Chicken-Satays-with-Thai-Di_18.jpg?resize=568,568)
Chicken Satays with Thai Dipping Sauce
These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Crumb-Crust-Chicken-with-Fr_18.jpg?resize=568,568)
Easy Mediterranean Salsa
Chopped bacon adds surprising depth to this fresh and easy Mediterranean salsa.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Crumb-Crust-Chicken-with-Fr_18.jpg?resize=568,568)
Corn and Pepper Fritters
These crispy, addictive corn and pepper fritters can be made with any vegetable combination as long as the vegetables are...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Crumb-Crust-Chicken-with-Fr_18.jpg?resize=568,568)
Mustard Crumb Crust Fried Chicken
Panko is packaged, crispy Japanese breadcrumbs pre-fried in oil. Use breadcrumbs if they are not available but many supermarkets carry...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/burger_18.jpg?resize=568,568)
Best Grilled Burgers with Dairy- and Nut-Free Pesto
Pesto is always a great topping for burgers and this allergy-friendly version is made without nuts or cheese.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/08/Dairy-Free-Macaroni-Bake.jpg?resize=568,568)
Delicious, Dairy-Free Macaroni Bake
This mouth-watering mac and cheese is healthy and dairy-free without skimping on flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/couscous_18.jpg?resize=568,568)
Vegetable Couscous with Wild Blueberries
This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chickenblueberries_18.jpg?resize=568,568)
Grilled Chicken Breasts with Wild Blueberry Grape Sauce
Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/JamaicanJerkChicken_18.jpg?resize=568,568)
Jamaican Jerk Paste
The first step to a stellar Jamaican jerk chicken, it's all in the paste.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PoachedSalmonSteaks_18.jpg?resize=568,568)
Poached Salmon Steaks with Horseradish and Chive Sauce
These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/MultigrainSeededBread_18.jpg?resize=568,568)
Multigrain Seeded Bread
Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CrustyFrenchoaves_18.jpg?resize=568,568)
Crusty French Loaves
This crusty French bread has a chewy crust and is soft inside, just the way Grandma used to make it.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CabbagePatchChili_18.jpg?resize=568,568)
Cabbage Patch Chili
Cabbage adds a slightly sweet note to conventional chili.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/HeartyItalianChili_18.jpg?resize=568,568)
Hearty Italian Chili
Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ClassicChiliConcCarne_18.jpg?resize=568,568)
Classic Chili Con Carne with Cornbread
Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/DanishPotatoSoup_18.jpg?resize=568,568)
Danish Potato Soup
Other vegetables and cream make this Danish potato soup rich in flavour and texture.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/PepperyCornSoup_18.jpg?resize=568,568)
Peppery Corn Soup
Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/VegetableSoupDuplings_18.jpg?resize=568,568)
Vegetable Soup and Dumplings
This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs and healthfully satisfy the biggest...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/RedAlert_18.jpg?resize=568,568)
Red Alert
This drink is a blend of lip-smacking cherry juice with another trendy ingredient, coconut water, which is gaining popularity as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CherryRedEyeMojito_18.jpg?resize=568,568)
Cherry Red Eye Mojito
This drink is an eye-catching twist on the classic mojito, perfect for cocktail hour or special occasion entertaining.