![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Suprme-de-poulet.jpg?resize=568,568)
Chicken Supreme in an Apple and Leek Sauce
Apples, leeks and onions are caramelized and mixed with yogurt and nutmeg to make a flavourful topping for chicken breasts.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/saumon-yogourt-copie.jpg?resize=568,568)
Yogurt and Pesto Salmon
Spice up simple baked salmon fillets with a garlicky pesto yogurt marinade.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Potage-panets-poires.jpg?resize=568,568)
Creamy Parsnip and Pear Soup
Celebrate fall with this creamy blend of parsnips, pears, onions and yogurt.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/SushiRollRiceSalad_1.jpg?resize=568,568)
Sushi Roll Rice Salad
This is a great pre-workout meal that is easy to prepare. A salad version of a deconstructed sushi roll, this...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/MEXICAN-AVOCADO,-EDAMAME-AND-RADISH-ASIAN-SALAD.jpg?resize=568,568)
Avocado, Edamame and Radish Salad
Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/AVOCADO-AND-SHRIMP-SALAD.jpg?resize=568,568)
Avocado and Shrimp Salad
Zesty lime juice dresses creamy avocados, shrimp and sweet tropical fruit. Fresh and fragrant, this salad is great served as...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutrition-in-the-Workplace---Soba-Vegetable-Noodle-Salad.jpg?resize=568,568)
Soba Noodle Vegetable Salad
This tasty vegetarian noodle salad packs up easily for a healthy lunch.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutty-and-Saucy---Mango-Peanut-Salsa.jpg?resize=568,568)
Mango Peanut Salsa
Use this mango peanut salsa as a topping for your favourite meat or fish, or toss together with salad greens...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Nutty-and-Saucy---Thai-Peanut-Marinade.jpg?resize=568,568)
Thai Peanut Marinade
This spicy marinade makes an excellent topping for meat, poultry, seafood or tofu.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lemons_0.jpg?resize=568,568)
Preserved Meyer Lemons
A staple of Moroccan, Algerian, and Tunisian cuisine, preserved lemons are sweetly sour and salty and add a wallop of...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peppers_0.jpg?resize=568,568)
Marinated Red Bell Peppers
Marinated peppers are an antipasto mainstay. I like to toss the peppers with tuna, boiled shrimp, or grilled scallops and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/sweetpotato.jpg?resize=568,568)
Turkey Shepherd’s Pie with Sweet Potato Crust
I am such a sucker for shepherd's pie, but sometimes find that its heavy richness can be a bit much'at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/tomatosauce_0.jpg?resize=568,568)
Italian Turkey Meat Loaf
This meat loaf uses two kinds of turkey'ground and sausage'and the best Italian ingredients for maximum flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/apple.jpg?resize=568,568)
Apple Chicken
This simple sautéed chicken recipe is delicious served with your favourite vegetable side dishes.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/spinach_1.jpg?resize=568,568)
The Simplest Tender Greens
These methods are especially well suited to those quick-cooking greens, such as spinach, young chard, and wild spinach, although tougher...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peaches_21.jpg?resize=568,568)
Peach Iced Tea
We drink gallons of iced tea year-round, and like most southerners, we drink it sweet. But in the summer months...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/brussels_19.jpg?resize=568,568)
Parmesan Brussels Sprouts
This Brussels sprouts dish can be prepared ahead of time and is a yummy addition to traditional turkey dinner.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ginger_0.jpg?resize=568,568)
Amanda’s Ginger Yam Mash
Grated fresh ginger adds warmth and depth of flavour to classic mashed yams.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fennelsoup.jpg?resize=568,568)
Roasted Fennel and Potato Soup
If you have never tried fennel soup, you are really missing out on something unique. It's like a leek and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/couscous_19.jpg?resize=568,568)
Saffron Couscous
Saffron is the perfect partner for seafood. It's also a classic in dishes such as risotto and works really well...
![](https://www.besthealthmag.ca/wp-content/uploads/2013/09/sweet-potato-gnocchi.jpg?resize=568,568)
Sweet Potato Gnocchi
Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/frenchonion.jpg?resize=568,568)
French Onion Soup
At the restaurant we have the luxury of being able to make our soups with wonderfully thick, rich stocks. This...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mulledcider.jpg?resize=568,568)
Mulled Cider and Cranberry
Both apples and cranberries are at their best in the cooler months. This recipe brings together these two great flavours...
![](https://www.besthealthmag.ca/wp-content/uploads/2009/09/Vegetable-Tajine.jpg?resize=568,568)
Vegetable Tajine with Couscous
If you like vegetable stew, you'll love tajine.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/lentil_268.jpg?resize=568,568)
Lentil and Watercress Salad with Grilled Pork
The flavours of this recipe work well with almost any protein addition; I love making it with either pork or...
![](https://www.besthealthmag.ca/wp-content/uploads/2009/09/Tomato-and-Bread-Salad-with-Herbed-Chicken.jpg?resize=568,568)
Simple Salad Recipe: Herbed Chicken and Tomatoes
Pro Tip: This dish is great when first made, but even better the second day after the flavours have married.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/peppers.jpg?resize=568,568)
Easy Red Pepper and Goat Cheese Stuffed Chicken
Serve this simple chicken dish with whatever vegetables you have on hand, plus steamed rice and a green salad.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mushrooms.jpg?resize=568,568)
Stuffed Mushroom Caps
This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/quinoa_1.jpg?resize=568,568)
Vegetarian Quinoa Stew
This quick one-pot meal is high in protein, low in fat'and easy to make.