Dinner

The literal translation of saag paneer is spinach with cheese. Serve this flavourful dish with brown rice and a flatbread,...

This flavourful curry gets a healthy boost from chili peppers, which are loaded with calcium and may help reduce cardiovascular...

Add this spicy oil to sauces, stews or any time you want to add heat to a dish

Serve up this potato and asparagus soup as a healthy comfort food for chilly days.

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.

The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. This version is lightened...

This simple chicken salad makes a great meal that's packed with antioxidants and other healthy nutrients

Serve this quick and healthy salmon recipe with your favourite grain and a side salad.

Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate'a great combination for enhancing immunity and...

Roasted beets are combined with spicy arugula, crisp fennel and sweet orange segments, sprinkled with walnuts and tossed with a...

The sweet taste of squash and pear blended with breadcrumbs and crunchy walnuts provides a simple yet elegant recipe that's...

This hearty, flavourful dish is the perfect comfort food for a crisp fall day. The Italian sausage, combined with the...

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.

Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad.

Bite-sized mushrooms filled with smoked bacon and goat cheese create a delicately rich and savoury taste. This dish can be...

Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.

This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...

For a complete meal, serve salmon on a bed of baby spinach, drizzled with a light lemony vinaigrette or asparagus...

The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...

Antioxidant-rich spinach and creamy avocados create a hearty yet healthy filling for high fibre whole grain tortillas. Add some jalapeños...

Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...

Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the...

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...

This shrimp recipe makes a tasty and healthy snack'researchers say eating shrimp improves the ratio of good cholesterol (HDL, which...

This hearty vegetarian dish is perfect for chilly evenings.

Substitute other vegetables to suit your taste'turnips, rutabaga and sweet potatoes or squash are all good choices.

The sweet and tangy citrus salad turns this salmon into a kid-friendly dish

The texture and flavour of Gorganzola marries nicely with roasted beets, but this robust salad tastes just as good without...