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Spiced Fish with Couscous
As this recipe shows, it is easy to make your own spice mix. And the best thing about it is...
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Vegetable Hash
Traditionally, a hash was the perfect way to use up leftovers from a roast dinner. Here, a glorious mix of...
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Cheesy Vegetable Gratin
A comforting, chunky vegetable stew is topped with a cheesy breadcrumb crust to evoke the flavours of traditional farmhouse cooking.
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Roasted Vegetable Crumble
Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added...
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Mushroom Pasta Bake
Using a variety of fresh and dried mushrooms combined with tasty artichoke hearts, this pasta bake dish gives off an...
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Vegetable Moussaka
This is a clever variation on the traditional, meat-based Greek dish that is usually quite high in fat. The meat...
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Goat’s Cheese, Spinach and Pesto Lasagna
Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...
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Jumbo Mushrooms with Camembert Cheese and Pine Nuts
These stuffed mushrooms are topped with slices of creamy cheese, sprinkled with pine nuts. Serve on toast for a smart,...
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Salmon and asparagus lasagna
It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...
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Tray-baked salmon
Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...
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Cheesy cod and potato bake
Here's a really simple supper dish of smoked cod with a crispy topping of sliced potatoes finished with cheese. Peas...
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Crab and shrimp cakes
Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...
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Chicken parmigiana
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with...
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Chicken and broccoli pasta bake
A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...
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Sausage, pasta and mixed bean bake
This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...
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Chicken and blue cheese gratin
A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an...
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Lamb and vegetable bake
This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for...
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Healthiest-ever Lasagna
Lasagna is everybody's favourite cold-weather meal, but it can be very high in fat, especially if store-bought. This version includes...
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Peppers stuffed with beef and tomatoes
Choose large, firm peppers - they make the perfect container for a herby beef, tomato and fresh breadcrumb mixture, topped...
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Lamb and Sultana Stuffed Onions
Stuffing vegetables is a great way of using them to make a healthy one-dish meal. This tasty stuffing, of spiced...
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Dried Fruit and Nut Dressing
This dressing has some crispiness, but if you prefer yours soft, put a cover on it while it's baking. Any...
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Sage-Brined Turkey Breast
Try a new spin on on a holiday classic. Brining turkey imparts flavour and creates a moist breast that will...
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Kwanzaa Vegetables
This African vegetable dish is a great addition to any holiday feast. Sweet potatoes, a staple of African cuisine, are...
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Hearty Vegetable and Turkey-Bacon Soup
Your holiday leftovers won't go to waist with this hearty soup recipe.
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Seafood Soup with Fennel and Saffron
One of my favourite soups is Seafood Soup with with Fennel and Saffron. The aroma of the onion, fennel, garlic...
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Sweet Potato and Cucumber Salad
Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...
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Fresh Coleslaw with Crispy Spinach Roti
Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...
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Jerk Chicken
While jerk seasonings are easily accessible in most grocery stores, they can be high in fat. Preparing your own is...
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Green-Tea Poached Salmon with Sautéed Mushrooms
Try this new spin on a favourite fish for dinner tonight. Topped with sautéed mushrooms, and garnished with green onion,...