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Roast beef with thyme and fennel crust
A crunchy deep crust of herb-flavoured breadcrumbs ensures a succulent roast beef. It's roasted with a selection of tasty root...
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Braised Asian beef
Asian flavours are often associated with stir-fries, but as this delicious meal shows, they can be used to good effect...
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Persian-style lamb shanks with figs
Roasting lamb shanks before slowly braising them removes much of the fat and gives a wonderful flavour, which perfectly complements...
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Mediterranean roasted lamb
Just a few fresh ingredients, simply cooked, make a warmly satisfying meal. Eggplants and shallots, whose flavours intensify with roasting,...
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Warm tuna, pasta and parsley salad
This is a simple and delicious pasta dish that is just as good served hot as it is cold. It...
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Tomato, shrimp and pepper pasta
Rice and corn pasta is great for those with a wheat intolerance. It cooks and tastes just like wheat pasta...
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Sardine, tomato and olive pasta
Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a mixture of popular deli foods...
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Linguine with crab
This dish bursts with the colour and flavour of fresh herbs, zesty lemon and piquant chili that enhance the sweet...
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Pasta carbonara with leeks
A fabulously quick egg and pancetta pasta favourite with added vegetables for extra nutrition. It's surprising how little pancetta and...
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Fusilli with summer pesto
Whole wheat pasta is a good source of complex carbohydrate and has a low GI value. Tossed with steamed summer...
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Goat’s cheese and red pepper quiche
A colourful vegetarian quiche with a filling of juicy roasted peppers and red onion in a tangy goat's cheese filling.
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Vegetable Pies with Cheese and Herb Pastry
There is always something appealing about individual pies. These are filled with vegetables in a parsley sauce and topped with...
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Greek Spinach and Feta Pie
A deliciously light, crunchy, layered phyllo pastry bake, with a filling of spinach, feta cheese, tomatoes and pine nuts -...
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Butternut Squash Tart with Parmesan
Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...
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Tomato and Mozzarella Polenta
Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella...
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Seafood Pie with Potato Pastry
A very special fish pie that is sure to please everyone. The recipe uses a mixture of white fish, seafood...
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Mediterranean Chicken with Oat Crumble
This colourful dish contains chunks of tender chicken breast, first roasted with eggplant, zucchini and red pepper, then baked in...
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Chicken Cobbler
A richly flavoured combination of chicken and mixed vegetables, cooked in cider, with a topping of light, herby scones, makes...
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Phyllo Shepherd’s Pie
An updated version of an old favourite. This pretty pie combines lean meat with lots of fresh vegetables, all topped...
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Liver, Bacon and Mushroom Pie
Nothing beats the smell of a pie baking in the oven, and this one is even more aromatic than most...
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Stuffed Zucchini
In this delicious vegetarian dish, thick slices of large zucchini are hollowed out and filled with a tasty stuffing based...
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Polenta and Corn Bake
This is a satisfying, sunny yellow dish made with instant polenta and canned corn kernels baked in a cheesy batter....
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Baked Couscous Tomatoes
Large beefsteak tomatoes make tasty, juicy containers for a spicy dried fruit and nut couscous mixture, served with creamy yogourt.
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Mexican Vegetable Bake
Turn a tray of roasted vegetables into a spicy meal by adding kidney beans, a tomato sauce and a cheesy...
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Fish Stock
Fish trimmings ' the head, skin and bones ' from any white fish with a good flavour can be used....
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Vegetable Stock
Use this light stock as a base for delicate soups and sauces, and in risottos and similar dishes.
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Chicken Stock
This stock, made with the leftovers from a roast chicken, can be used as a great base for soups, casseroles,...
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Beef, Veal or Lamb Stock
You can use fresh, raw or cooked bones for this stock, plus any lean meat scraps. Trim fat or fatty...