Dinner

The delicate flavour and creamy texture of chicken livers work well with mushrooms and sherry, while broccoli adds further vitamins...

This Indonesian-style stir-fry combines colourful crunchy vegetables and tender chicken strips. Serve with toasted white or whole wheat pita bread.

This crunchy, refreshing stir-fry is just what you need for a midweek meal ' it can be on the table...

A stir-fry is a tasty way to combine meat and vegetables in the one dish. The trick with stir-fries is...

Tender pork is perfect in a stir-fry, particularly when combined with fresh baby corn and a subtle curry flavour. The...

Stir-frying is a great method of cooking that retains many of the vitamins and minerals that may be lost during...

The addition of thick french fries and a generous amount of green vegetables turns a lean lamb stir-fry into a...

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...

A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family...

A little spicy chorizo goes a long way and adds a fabulous flavour to this colourful dish. Brown rice has...

An ideal dish for entertaining, this colourful and exotic dish is made with a mixture of white fish and seafood,...

The spicy tomato flavour and aroma of this one-pot rice dish make it really appealing. Tender chunks of fish, juicy...

This lightly curried rice dish makes a simple yet satisfying vegetarian meal, with the chickpeas providing valuable protein. Serve with...

This recipe is based on a traditional Caribbean favourite that is often made with red kidney beans, which are called...

Flavoured with a small amount of spicy sausageand chili flakes, this is a traditional taste of Mexico. Guacamole and tortillas...

Canned salmon is very versatile and super healthy, being rich in omega-3 fatty acids. Combined with rice and peas, and...

A fragrantly spiced pilaf-style dish that doesn't take much more effort than ordering takeout, yet is much healthier as it...

Here is a vegetarian one-pot meal of golden saffron-scented basmati rice combined with spiced vegetables. Serve with a cooling banana...

The salty tang of pancetta creates a flavourful base for this risotto, offsetting the milder flavours of chicken and zucchini....

This risotto makes the most of both fresh and dried mushrooms.

Risotto is comfort food at its best, and you can easily change the basic recipe to suit the season by...

A vibrant, golden yellow vegetarian risotto that looks good, tastes wonderful and is packed with healthy beta-carotene and fibre. The...

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...

This Chinese-style dish starts with a stir-fry of colourful vegetables and shrimp that is then layered with omelette underneath and...

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a...

Satisfyingly spicy and quick to prepare, chicken and papaya fajitas make an easy, healthy meal. Sweetly fragrant papaya is rich...

A delicious, moist filling of herby soft cheese and flaked, smoked fish is rolled up inside tortillas with crisp bean...