Dinner

It is easy to keep the fat content low in a tangy Thai curry as there is no need to...

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...

A tasty curry with a spicy kick, mellowed with reduced-fat coconut milk. The addition of fresh mango not only adds...

A vegetarian version of the hearty French country dish, this uses canned beans for a quick and easy one-pot. It's...

For this fricassee, a selection of colourful vegetables is lightly cooked in a tarragon-flavoured stock, which is finished with sour...

This lighter version of the great French classic, chicken in red wine sauce, is lower in fat and includes more...

This is a dish of bright, vivid colour and bold flavours. Onions, tomatoes and red peppers make a chunky vegetable...

The combination of Pernod and fennel adds a wonderful anise flavour to this popular seafood dish, which just needs some...

Star anise, soy and ginger add wonderful flavours to this deliciously tender pork joint casserole, simmered with shallots, carrots and...

This dish is best started overnight to maximize the rich flavour of the beef and red wine. It's worth using...

All the family will love this sweet and sour casserole that makes the most of seasonal fresh plums. It's traditionally...

A hearty beef and vegetable casserole that can be left to cook or made ahead and then reheated before serving....

A tempting beef casserole - with artichoke hearts, fava beans, new potatoes and juicy, purple-skinned kalamata olives - that is...

Beef provides plenty of iron and minerals. It makes a mouth-watering casserole when cooked with beer and hearty winter vegetables.

A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve...

An aromatic North African-style casserole, richly flavoured with dried fruits and warmly spiced with ginger and cinnamon. The sweetness of...

This modern version of the popular favourite, Lancashire hot-pot, is still slow-cooked for maximum flavour, but is lighter, using lean...

Fresh pasta needs only brief oven-baking. Used in a vegetarian lasagna it is layered with wilted fresh spinach and juicy...

Large flat mushrooms are ideal for stuffing with your favourite filling. These ones are topped with slices of creamy cheese,...

It's always interesting to try a few changes with a familiar dish. This is an attractive and healthy variation on...

Succulent salmon steaks are rich in heart-healthy fats. Here they are oven-baked on a luscious bed of sliced tomatoes, eggplant...

Here's a really simple supper dish of smoked cod with a crispy topping of sliced potatoes finished with cheese. Peas...

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...

An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping.

A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy...

This hearty, colourful and very nutritious main dish is perfect for an easy midweek meal, and can be rustled up...

A layered bake of sliced potatoes, celeriac and leeks with chicken, topped with cheese, makes a perfect dish for an...

This hearty dish of lean lamb layered with delicious root vegetables and baked in a covered casserole is perfect for...

Choose large, firm peppers ' they make the perfect container for a herb beef, tomato and fresh breadcrumb mixture, topped...