Dinner

The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...

Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe...

Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes can help lower blood pressure. Plus,...

Creamy almond butter and a kick of curry make this tofu dish a flavourful one

Wild Blueberry Association of North America

Let the gorgeous and glamorous Pink Sands Resort on Harbour island in the Bahamas, inspire your inner mixologist this summer....

Perfect as a side, a taco filling or just on its own, this cilantro salad is a great dish for...

This is a flavourful way to cook tofu'crusted with sesame seeds, then grilled to perfection.

Many people don't realize that you can eat beets raw. The first ones of summer are perfect in this coleslaw....

A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).

This is light and easy to prepare, plus you can serve it warm or cold.

If you're purchasing your shrimp fresh, be sure to devein them. This means gently pulling out the dark intestinal tract...

Grains, such as barley, are virtually fat free, a good source of dietary fibre and low in cholesterol. The dressing...

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...

Nutty and with a citrus zest, almonds add good (monounsaturated fat) to this salad. For more crunch, toast the almonds...

Using a blend of fresh herbs, the tangy zest of lemon and the crunch of toasted almonds, this light, savoury...

To create this delectable dish, Chef Anthony Rose uses his favourite local Canadian mustard, Kozlik's Triple Crunch, for an extra...

We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...

Grilled steaks in the dead of winter? Say no more!

As a side to the lamb chops, the asparagus works beautifully with the nutty taste of the toasted pine nuts...

With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.

This grilled salmon is light, refreshing and very simple to prepare.

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...

The warm, golden colour and flavour of saffron with a mild kick of ginger help to make this vegetable curry...

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add...

A light, colourful curry that is very quick and easy to make, this is packed with antioxidant-rich vegetables. Sweet potatoes,...

Thickened with ground almonds and yogurt, this ground meat dish is rich and creamy yet not as indulgent as traditional...