Dinner

Butter beans are a type of lima; any bean you prefer can be swapped in.

A small amount of salmon and shrimp goes a long way in this one-bowl meal.

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.

Turkey and squash with a tangy balsamic flavour.

Cranberries add a tangy undertone to this dish.

The Asian technique of stir-frying is perfect: It preserves veggies' nutritive value, puts meals on the table in a hurry,...

In this robust dish, pan juices transform into an instant sauce.

A tostada is a flat, crisp corn tortilla with toppings. Here, spicy tomato sauce and pinto beans replace the traditional...

In this delish dish, the veal is pounded out ultra-thin, making it ultra-fast to cook.

Kale is a nutritious green vegetable rich in vitamins A, C and K, as well as calcium and iron. Massaging...

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...

Weight-loss bonus: A number of studies show that the fibre in rye bread can suppress your appetite, helping to keep...

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called...

This garlicky lamb is slow-cooked until it practically falls off the bone.

This chicken has the fragrant flavours of the Middle East'your kitchen will smell amazing as this cooks. (This recipe can...

This Asian-inspired pork dish offers up lovely aromas, a little bite (thanks to the chili), and the crunch of fresh...

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional...

This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be...

This recipe is an easy version of souvlaki on a bun. The toppings you add are up to you and...

This salad helps keep me from wasting things in my crisper. And when I crave veggies, it's the meal I...

This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant...

Dashi stock is the base for many Japanese dishes. It's sold as a powder and is available from most large...

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...

This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....