![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/turkey_2.jpg?resize=568,568)
Turkey Piccata & Lemon-Kale Spaghetti
Make this well-rounded meal when you're in a time crunch for a quick, healthy option
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Mexican Beef Tostada Salad
Healthy meals you can get on the table in less than 30 minutes
![](https://www.besthealthmag.ca/wp-content/uploads/2017/09/Turkey-and-Kale-Frittata.jpg?resize=568,568)
Time-Saver: Two-Cheese Turkey & Kale Frittata
Eggs on hand? Whip up this meal in a jiffy for breakfast, lunch or dinner.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/salmon_3.jpg?resize=568,568)
Fish with Corn & Warm Lima Bean Salad
Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/soup_14.jpg?resize=568,568)
Broccoli-Pistachio Soup
Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...
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Peppers stuffed with Turkey, Cheese and Rice
This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken_3.jpg?resize=568,568)
Chicken & Vegetable soup
Homemade vegetable stock is a perfect base in soups and sauces. To make it: Throw any vegetables you like into...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pepperes.jpg?resize=568,568)
Couscous-Stuffed Peppers
Chickpeas are loaded with appetite-suppressing fibre, which is why this dish satisfies your appetite despite being low in calories.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chili_1.jpg?resize=568,568)
New Mexican Green Chili
Spicy foods help to fill you up on fewer calories, and they boost calorie burning, too. When cutting or seeding...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/soup_13.jpg?resize=568,568)
Garden Variety Soup
As its name implies, this incredibly filling soup makes great use of a variety of colourful vegetables.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rigatoni.jpg?resize=568,568)
Rigatoni with Rapini, Cherry Tomatoes and Roasted Garlic
A staple in Italian cooking, rapini is one of the world's richest sources of glucosinolates, important nutrients that are known...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fillets.jpg?resize=568,568)
Asian Steamed Fish Fillets with Vegetable Sticks
The snow peas in this recipe don't just taste fantastic; they contain a nutrient called coumestrol, which is thought to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/CarribeanChicken.jpg?resize=568,568)
Caribbean Chicken
This recipe contains a perfect blend of hot and sweet. When cutting or seeding hot peppers, use rubber gloves to...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chili_0.jpg?resize=568,568)
Round-Steak Chili
This recipe is easy: Throw everything into a pot, turn on a burner, and relax.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/red_pep.jpg?resize=568,568)
Pita Pizzas
Regular pizza dough is loaded with carbohydrates and calories, but this version uses naturally low-carb, low-calorie pitas. The end result:...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/halibut.jpg?resize=568,568)
Sunshine Halibut
Halibut is a firm, meaty fish that tastes sweet'a flavour this recipe accentuates with orange juice and zest. Like salmon...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Meatloaf.jpg?resize=568,568)
Spinach-Stuffed Meat Loaf
Spinach is not only a great diabetes superfood, it's full of antioxidants. Made with lean ground beef and turkey, this...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/asparagus_1.jpg?resize=568,568)
Roasted Asparagus and Red Peppers with Parmesan
This is a great recipe either on its own or as a side dish. Asparagus is loaded with fibre, folate...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/istock_soup1_18.jpg?resize=568,568)
Bouillon Vegetable Soup
Make plenty of this hunger-stopper ahead of time so you have it on hand during Power Burn Days. It's so...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mushroom-quiche.jpg?resize=568,568)
Mushroom Quiche
This simple, no-crust quiche is the perfect combination of protein and vegetables to satisfy your appetite. Make it ahead and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/rasish.jpg?resize=568,568)
Radish, Kale & Hemp-seed Salad with Lemon-Honey Dressing
This salad is bright, fresh and crunchy'the perfect combo for a healthy day. And a nutritional bonus: It is densely...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/01/shrimp.jpg?resize=568,568)
Shrimp Skewers with Mango Dipping Sauce
A spicy mango dipping sauce transforms shrimp skewers into a satisfying hot-weather dinner that's packed with flavour.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Thin-Crust-Tricolore-Pizza.jpg?resize=568,568)
Thin-crust Tricolore Pizza
The dough for this pizza is easy to make, but there's a quicker option: You can use store-bought and make...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/chicken_2.jpg?resize=568,568)
Honey-Mustard and Garlic-Rosemary Chicken
I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/panko.jpg?resize=568,568)
Panko-Baked Chicken Fingers
These are great the next day, too. Add them to a lunch box with a container of dipping sauce and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/pozole.jpg?resize=568,568)
Mexican Pozole
An avolicious variation of a traditional Mexican stew enjoyed on Mexican Independence Day among other festivals.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Turkey-Sausage.jpg?resize=568,568)
Turkey Sausage with Grilled-Corn Salsa
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Grilled-Pork-Tenderloin.jpg?resize=568,568)
Pork Tenderloin with Grilled Greek Salad
For maximum flavour and moisture, marinate the pork for six to 12 hours. And let cooked meat rest for 10...
![](https://www.besthealthmag.ca/wp-content/uploads/2020/07/iced-tea-best-health.jpg?resize=568,568)
Lemon Iced Tea
This lemon iced tea has zero calories and zero grams of sugar.