Brunch

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...

Weight-loss bonus: A recent Canadian study found that overweight women who exercised regularly and followed a high-dairy (and calorie-restricted) diet...

Treat every day like it's a feista with these yummy burritos.

An easy and delicious breakfast bread

This is a great breakfast or brunch to start the weekend because it's one that the whole family will dig...

Holistic nutritionist Joy McCarthy shares a gluten-free baking recipe.

This smoothie is not only rich in flavour, it's rich in goodness! This gloomy colour smoothie, perfect for a spooky...

Make this smoothie with passion fruit (shown), papaya, mango'or all of the above. Why? Researchers in the United States, New...

Pink grapefruit, pineapple and strawberries are super-high in vitamin C'a disease-fighting antioxidant. And if you tend to have low iron...

Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry...

Watermelon is a refreshing treat that's also an excellent hydrator . Blended with low-fat plain yogurt and fresh or frozen...

Boost your fruit intake with this delicious peach smoothie.

Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage...

Popeye was right: Spinach will keep you strong. Swedish researchers have found that inorganic nitrate'abundant in spinach'results in muscles using...

This hearty recipe is satisfying served open-faced, but if you're really hungry, use a whole bagel for each sandwich.

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. Make ahead of time and serve at room...

We kept the calorie count low in these fluffy, vibrant orange scones by not including cheese or cream. Serve with...

Little soup pasta shapes make a great filling for this Italian-style flat omelette with tender sliced asparagus and frozen peas....

This spectacular Spanish-style egg and vegetable dish looks wonderful and is incredibly easy to cook for a light lunch or...

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are...

If you have some cooked chicken left over from a roast, why not use it to make this quick filling...

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...

Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste...

Colourful and packed with flavours, this thick, flat omelette, called a tortilla in Spanish, tastes good served at any temperature....

The French have omelettes, the Spanish tortillas, the Italians frittatas and Arabic nations have eggahs. Eggahs are good served straight...