
Berry Granola Fool
Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...

Lemon-Ricotta Pancakes with Cherry Sauce
Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...

Orangey Ginger Smoothie
You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...

Mango Smoothie
To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...

Apple-Cinnamon Smoothie
Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?

Blueberry Smoothie
This morning delight brings you a real super-food in an easy'to-consume package.

Creamy Berry Smoothie
Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...

Berry and Yogurt Parfaits
Frozen fruit is a nutritious and delicious option at this time of year for these parfaits; there are plenty of...

Oatmeal Pancakes with Cranberry-Maple Syrup
Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...

Mexi-Veggie Breakfast Sandwich
Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...

Blueberry Vanilla Smoothie
This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.

Raspberry-Mango Smoothie
A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...

Chocolate Granola Raspberry Cups
One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...

Goat Cheese & Veggie Tartine
If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...

Grilled Shrimp & Asparagus Skewers
These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...

Chicken Salad in Endive Boats
Endive is also labelled Belgian endive by some grocers. The smaller leaves on the inside are best for this recipe....

Julienne Vegetable Slaw
This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...

Basil Smoothie
Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.

White Smoothie
This white smoothie is perfect when you need a dose of calcium and vitamin D.

Greek Yogurt & Berry Smoothie
Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...

Apricot-Pecan Muffins
These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....

Marzipan-Orange Muffins
What's the difference between a muffin and a cupcake? There's no formal answer, though some say a muffin is more...

Vanilla Chai Latte
Start your chilly morning with a delicious, all-in-one nutritional Vega One Vanilla Chai Latte

Drop Scones
Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...

Asparagus & Tomato Omelette
Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...