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Crispy Shrimp Cakes with Smoky Tomato Aioli
These tender, golden shrimp cakes, inspired by the flavours of Spanish tapas, are deceptively easy to pull together. Plus you...
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Goat Cheese and Spinach Frittata
Packed with protein and tasty veggies, you haven't had a frittata like this before.
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Spicy Deviled Eggs
Revamp deviled eggs with a spicy curry twist.
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Maple Walnut Coffee Cakes
Perfect with coffee, tea or milk, these mouth-watering mini coffee cakes offer a flavourful combination of maple, cinnamon and crunchy...
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Creamy Coffee Smoothie
Get the skin-boosting benefits of coffee plus antioxidant-rich cocoa in this delicious breakfast smoothie.
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High-Protein Avocado Smash Toast with Roasted Tomatoes
Start your day off right with this delicious high-protein breakfast.
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Mint Tea Cocktail
This Mint Tea Cocktail is classy, elegant and perfect for brunch.
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Egg Salad Tea Sandwiches
This classic tea sandwich is a lovely addition to any brunch or party spread.
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Crab Remoulade Cups
These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...
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White Chocolate Panna Cotta
Indulge in white chocolate panna cotta. You can also garnish 
with white or milk chocolate curls, blueberries, sliced strawberries, mango...
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Lemon and Currant Scones
A brunch classic, these lemon and currant scones are best served warm from the oven with strawberry jam or other...
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Mushroom and Swiss Cheese Mini-Quiches
Given that they're crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.
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Fresh Mint Smoothie
The combination of kiwi and mint makes this a refreshing drink and sweet treat.
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Raspberry Mocha Smoothie
This well-rounded smoothie offers a little bit of everything: fruit, protein and even chocolate (for the antioxidants, of course).
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Sweet Potato Pancakes with Rhubarb Maple Syrup
Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.
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Creamsicle Smoothie
Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.
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Egg Tacos with Avocado Sauce
Egg Tacos with Avocado Sauce are a fun twist on taco night.
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Sunny-Side-Up Egg Pita Pizzas
The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...
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Tex-Mex Egg Muffins
These Tex-Mex Egg Muffins make an easy weeknight dinner. Pack leftovers for lunch the next day.
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Banana-Mango Shake
Filled with vitamins, this shake is a quick and easy breakfast option.
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Creamy Chai Smoothie
This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.
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Sausage & Egg Muffins
Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs...
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Berry-Beet Smoothie
Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...
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Green Tea & Mango Smoothie
Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...
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Strawberry & Greens Smoothie
Smoothies are a great way to sneak nutritionally charged greens into your diet.
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Nutty Crunch Shake
Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.
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Banana-Cream-Pie Oatmeal
Eat this carb and protein-rich dish after a tough workout to help your muscles recover