Make Your Coffee Healthy By Turning It Into An Adaptogen Elixir
Here's to good health.
Strawberry Yogurt Smoothie
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to...
Strawberry-Rhubarb Smoothie
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb iron and acts as an...
An Epic Bloody Beet Caesar Cocktail for a Hot Summer Day
Whether or not your a fan of beets, it's hard to resist the vivid colour of this cocktail.
Post-Workout Treat: Chocolate Peanut Butter Smoothie
This recipe is just a simple but audacious chocolate peanut butter smoothie.
This Tangy Thai Caesar Cocktail Will Put You In The Mood for Summer
Get creative with Canada’s national cocktail with this tangy twist. This Thai Caesar cocktail recipe is refreshingly new and delicious....
Energize Your Morning With This Fibre-Packed Green Smoothie Recipe
What better way to start your morning than with a green smoothie that won't leave you feeling rushed out the...
You Have To Try This Collagen Smoothie Recipe
Improve skin and boost your digestive health. Collagen is a win-win.
This Beet, Cherry & Lentil Salad Will Forever Change How You Feel About Pulses
An easy way to increase your protein and fibre intake.
Apple-Cucumber Refresher
Adults who consume apples, apple juice and applesauce are 27 percent less likely to be diagnosed with metabolic syndrome, a...
How to Recreate Meghan Markle’s Favourite Smoothie
The Royal-to-be loves starting her day with this smoothie.
The Ultimate Vegan Sunchoke and Chickpea Soup For a Cozy Night In
This soup is the perfect warm-up meal to get you through the rest of the winter.
This Salad Will Forever Change How You Feel About Sunchokes
And if you're a sunchoke virgin, this salad is a good way to test out this nutrient-packed vegetable.
Upgrade Your Breakfast Sandwich With These Toasted Western Sheet Pan Eggs
Baking eggs in a pan means they are perfectly-shaped to tuck between two slices of toasted bread for an almost-instant...
Post-Workout Smoothie
The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the...
The Pomegranate & Raspberry Smoothie That’s Packed With Antioxidants
Your skin will love you for the antioxidants in this pomegranate and raspberry smoothie. And your tummy will be satisfied...
Obsessed With Butternut Squash? This Winter Grain Salad Is For You
Nothing like a little butternut squash to jazz up a grain salad! This hearty & healthy recipe isn’t just pretty...
Protein-Packed, Low-Cal Fig Chia Pudding
Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It's actually easy to make, if you have the time...
So Easy To Make: Caramelized Onion and Fig Pita Pizzas
Skip the pepperoni and triple cheese. Up your pizza game by choosing unexpected ingredients, like fig and chèvre.
The Creamiest Vegan Coconut & Chickpea Soup
Nothing quite says comfort like a bowl full of soup. This easy-to-serve, slow cooker meal is the perfect recipe to...
Super-Comforting Chocolate Chia Seed Pudding
Aloe. Chia seeds. Two foods you wouldn't necessarily think of as ingredients for breakfast or dessert. But, trust us, this...
Make Your Own Ketchup Recipe
Store-bought ketchup can be laden with sugar and sodium, so we like to make a batch of our own to...
Pumpkin Spice Minute Muffin
Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.
Pumpkin Spice Bars
These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as...
Very Veggie Omelette
Fresh and tasty, this healthy omelette is packed with veggies. Plus it's quick to make, so it's perfect for even...
Heirloom Tomato Tart
When tomatoes are at their peak, they deserve to be the star of the show. Use a variety of colours...
Indonesian Rainbow Salad With Chicken And Peanut Dressing
Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...
Spicy Beet & Apple Chutney
This spicy beet and apple chutney is a tasty pairing with cheese, yogurt, sandwiches, sausages and burgers or served as...