![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/fool.jpg?resize=568,568)
Berry Granola Fool
Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...
![](https://www.besthealthmag.ca/wp-content/uploads/2014/03/lemon-ricotta-pancakes-cherry.jpg?resize=568,568)
Lemon-Ricotta Pancakes with Cherry Sauce
Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Orange-Ginger-SMoothie.jpg?resize=568,568)
Orangey Ginger Smoothie
You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/4590319072.jpg?resize=568,568)
Mango Smoothie
To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...
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Apple-Cinnamon Smoothie
Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/bluebs.jpg?resize=568,568)
Blueberry Smoothie
This morning delight brings you a real super-food in an easy'to-consume package.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/creamy-berry-smoothie.jpg?resize=568,568)
Creamy Berry Smoothie
Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...
![](https://www.besthealthmag.ca/wp-content/uploads/2013/11/oatmeal-pancakes.jpg?resize=568,568)
Oatmeal Pancakes with Cranberry-Maple Syrup
Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/mexi_veggie.jpg?resize=568,568)
Mexi-Veggie Breakfast Sandwich
Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Blueberry-Vanilla-Smoothie.jpg?resize=568,568)
Blueberry Vanilla Smoothie
This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.
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Raspberry-Mango Smoothie
A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...
![](https://www.besthealthmag.ca/wp-content/uploads/2013/03/Finklestein-Brunch-granolacups.jpg?resize=568,568)
Chocolate Granola Raspberry Cups
One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...
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Goat Cheese & Veggie Tartine
If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...
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Grilled Shrimp & Asparagus Skewers
These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Green-smoothie.jpg?resize=568,568)
Basil Smoothie
Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/almonds_0.jpg?resize=568,568)
White Smoothie
This white smoothie is perfect when you need a dose of calcium and vitamin D.
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Greek-Yogurt-Smoothie.jpg?resize=568,568)
Greek Yogurt & Berry Smoothie
Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/apricto_pecan.jpg?resize=568,568)
Apricot-Pecan Muffins
These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/marzipan_0.jpg?resize=568,568)
Marzipan-Orange Muffins
What's the difference between a muffin and a cupcake? There's no formal answer, though some say a muffin is more...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/brendan_latte.jpg?resize=568,568)
Vanilla Chai Latte
Start your chilly morning with a delicious, all-in-one nutritional Vega One Vanilla Chai Latte
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/drop-scones.jpg?resize=568,568)
Drop Scones
Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/Omelette.jpg?resize=568,568)
Asparagus & Tomato Omelette
Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...
![](https://www.besthealthmag.ca/wp-content/uploads/2016/01/ginger_peach.jpg?resize=568,568)
Ginger-Peach Smoothie
Disease-fighting ginger combined with juicy vitamin-packed peaches.
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Banana-Walnut Bliss
Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...
![](https://www.besthealthmag.ca/wp-content/uploads/2019/04/Pre-Workout-Smoothie-4.jpg?resize=568,568)
Kiwi and Kale Smoothie
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...