Breakfast

Harvard researchers found that women who ate three or more daily servings of blueberries and strawberries, both of which are...

Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...

You can buy carrot juice at the grocery store or juice your own for this refreshing smoothie that's also packed...

To make the prep work easier for this delicious smoothie, keep frozen mango chunks on hand. Toss them straight into...

Why consume all that sugar in sweetened yogurt when you can make your own just-as-delicious treat with fewer calories?

This morning delight brings you a real super-food in an easy'to-consume package.

Put tofu in your smoothie? Why not! The silken variety offers a creamy protein base, while pomegranate and berries make...

Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...

Breakfast sandwiches now figure in the frozen-food section, but they're quick and easy to DIY. This recipe uses egg whites...

This stevia-sweetened smoothie is packed with calcium and vitamin D, and the protein will keep you feeling full longer.

A fruit-packed smoothie like this one can be a great breakfast or between-meals option. According to a 2012 study, thick...

One of these cups is the perfect serving size to satisfy a sweet craving. You can also make this recipe...

If you don't have soft goat cheese on hand, thinly sliced feta works well on these open-faced tartines (French for...

These shrimp skewers are the perfect grill food. If you're using wooden skewers instead of metal, be sure to soak...

Fix yourself this creamy, green, non-dairy smoothie with the aroma of sweet basil; it's a snap to make.

This white smoothie is perfect when you need a dose of calcium and vitamin D.

Switching from regular to Greek yogurt will keep you feeling full longer: This type of yogurt has more protein (and...

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....

What's the difference between a muffin and a cupcake? There's no formal answer, though some say a muffin is more...

Start your chilly morning with a delicious, all-in-one nutritional Vega One Vanilla Chai Latte

Drop scones, also called Scotch pancakes, are easy to make and perfect for brunch or a simple dessert. Served with...

Endlessly variable, the simple omelette can reflect any season you wish. This one sings of spring, when asparagus is at...

Disease-fighting ginger combined with juicy vitamin-packed peaches.

Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One,...

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to...