Spicy Deviled Eggs
Revamp deviled eggs with a spicy curry twist.
The Ultimate Weekday Breakfast Sandwich
What better way to start your day than with this healthy classic breakfast sandwich?
Sunday Brunch Crêpes
Topped with either sweet or savoury ingredients, this simple crêpe recipe is always a hit.
The Ultimate Berry Detox Smoothie
Berries and beets are a unique combo that make for a tasty smoothie.
Matcha, Kiwi and Kale Power Smoothie
This green smoothie is a great pre-workout drink.
Immunity-Boosting Cantaloupe Smoothie
This immunity-boosting cantaloupe smoothie is under 130 calories.
Tropical Strawberry and Pineapple Smoothie
Sipping on this healthy strawberry and pineapple smoothie will help you feel like you're relaxing on a wonderful beach getaway....
Creamy Coffee Smoothie
Get the skin-boosting benefits of coffee plus antioxidant-rich cocoa in this delicious breakfast smoothie.
High-Protein Avocado Smash Toast with Roasted Tomatoes
Start your day off right with this delicious high-protein breakfast.
PB and Honey Trail Mix Bites
Replace your favourite store bought granola with these chewy PB and honey trail mix bites.
Banana Nut Butter and Jam Muffins
These mouthwatering muffins are packed with protein.
Crab Remoulade Cups
These flavourful crab remoulade cups are made with flaky phyllo pastry. We suggest using crab claw meat for the remoulade,...
Lemon and Currant Scones
A brunch classic, these lemon and currant scones are best served warm from the oven with strawberry jam or other...
Mushroom and Swiss Cheese Mini-Quiches
Given that they're crustless, these savoury vegetarian mini-quiches will make a pretty addition to your sandwich tray.
Fresh Mint Smoothie
The combination of kiwi and mint makes this a refreshing drink and sweet treat.
Raspberry Mocha Smoothie
This well-rounded smoothie offers a little bit of everything: fruit, protein and even chocolate (for the antioxidants, of course).
Breakfast Sandwiches with Smashed Avocado
Breakfast Sandwiches are an easy grab-and-go meal.
Sweet Potato Pancakes with Rhubarb Maple Syrup
Fluffy and not too sweet, these pancakes are made with quinoa flour for a great gluten-free brunch option.
Creamsicle Smoothie
Craving your favourite childhood popsicle? Make this creamsicle smoothie instead.
Egg Tacos with Avocado Sauce
Egg Tacos with Avocado Sauce are a fun twist on taco night.
Sunny-Side-Up Egg Pita Pizzas
The addition of eggs makes pizza appropriate for breakfast, lunch or dinner. These Sunny-Side-Up Egg Pita Pizzas are high in...
Banana-Mango Shake
Filled with vitamins, this shake is a quick and easy breakfast option.
Creamy Chai Smoothie
This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.
Sausage & Egg Muffins
Skip the drive-through! This simple breakfast is an on-the-fly staple in my house. I make the sausage patties and eggs...
Berry-Beet Smoothie
Berries are full of antioxidants, while beets are a good source of fibre, folate, potassium and vitamin C. Plus, beet...
Green Tea & Mango Smoothie
Chill out and sip this refreshing drink for its brainpower-boosting benefits. According to a recent study in Psychopharmacology, green tea...
Strawberry & Greens Smoothie
Smoothies are a great way to sneak nutritionally charged greens into your diet.
Nutty Crunch Shake
Drink this carb and protein-rich smoothie after a long workout to help your muscles recover.
Banana-Cream-Pie Oatmeal
Eat this carb and protein-rich dish after a tough workout to help your muscles recover