Wild Blueberry Soy Shake
Whether you're in the mood for an antioxidant-packed breakfast or a sweet afternoon snack, this smooth blueberry soy shake will hit the spot.
Peach Avocado Smoothie
A medium peach has almost 10 percent of your recommended daily fibre (leave the skin on for the most benefit),...
The Tropical Acai Smoothie Bowl You’ll Want to Eat Every. Damn. Day.
If you love smoothies, and you love bowls, why not have this smoothie bowl for an energy-packed breakfast?
This Acai Berry Smoothie Bowl Will Be Your New Brekkie Obsession
Rich in antioxidants, this smoothie bowl will give you the nutritious boost you need to start your day off right....
Beat Summer Heat With a Hydrating Vegan Berry Chia Pudding
Containing a high-water content and loads of nutrients, chia puddings are a great way to stay hydrated this season.
Make Your Coffee Healthy By Turning It Into An Adaptogen Elixir
Here's to good health.
Strawberry Yogurt Smoothie
This refreshing strawberry yogurt smoothie takes only a few minutes to prepare, and is ideal as a nourishing start to...
How to Make Coconut Kefir
It's a mix between coconut milk and the creamiest, smoothest yogurt you've ever had.
Strawberry-Rhubarb Smoothie
Rhubarb and strawberries are both good sources of vitamin C, which helps the body absorb iron and acts as an...
Post-Workout Treat: Chocolate Peanut Butter Smoothie
This recipe is just a simple but audacious chocolate peanut butter smoothie.
Energize Your Morning With This Fibre-Packed Green Smoothie Recipe
What better way to start your morning than with a green smoothie that won't leave you feeling rushed out the...
You Have To Try This Collagen Smoothie Recipe
Improve skin and boost your digestive health. Collagen is a win-win.
How to Recreate Meghan Markle’s Favourite Smoothie
The Royal-to-be loves starting her day with this smoothie.
Power Your Morning with this Blackberry Acai Smoothie Bowl
Jam packed with antioxidants, there's no better way to start the day than with this nutritious and berry-licious smoothie bowl....
Start Your Day With a Protein-Packed, High-Fibre Apple & Walnut Muesli
Although bircher muesli is typically made the night before, using quick oats means it can be a last-minute brekkie, too....
5-Minute Breakfast: Almond, Date & Espresso Shake
This unusual combination makes a welcome change from the usual berry smoothies, and dates are packed with fibre and potassium.
Upgrade Your Breakfast Sandwich With These Toasted Western Sheet Pan Eggs
Baking eggs in a pan means they are perfectly-shaped to tuck between two slices of toasted bread for an almost-instant...
These Triple-Berry Cornmeal Muffins Make On-The-Go Mornings Easy
Packed with berries and tangy buttermilk, these muffins are the perfect breakfast on the run.
Post-Workout Smoothie
The right post-exercise food choices can make all the difference between getting stronger and getting tired. This smoothie packs the...
The Pomegranate & Raspberry Smoothie That’s Packed With Antioxidants
Your skin will love you for the antioxidants in this pomegranate and raspberry smoothie. And your tummy will be satisfied...
Fruity Vegan Energy Bars For When You’re Hangry
Stay on top of your game this holiday season with a batch or two of Becel's vegan energy bars –...
The Best Almond Butter Energy Bites For Any Time of The Day
The perfect afternoon, after-workout or after-school snack, these blissful balls of yumminess take about 15 minutes to make and there’s...
Protein-Packed, Low-Cal Fig Chia Pudding
Healthy and totally Instagrammable, this fig chia pudding is #healthfoodgoals. It's actually easy to make, if you have the time...
Super-Comforting Chocolate Chia Seed Pudding
Aloe. Chia seeds. Two foods you wouldn't necessarily think of as ingredients for breakfast or dessert. But, trust us, this...
Energizing & Nutritious Vegan Ginseng Chia Pudding
This ginseng chai pudding is the perfect breakfast that you prepare the night before. Plus, it is very nutritious and...
Make Your Own Ketchup Recipe
Store-bought ketchup can be laden with sugar and sodium, so we like to make a batch of our own to...
Pumpkin Spice Minute Muffin
Loaded with fiber and vitamin A, pumpkin makes a great low-calorie substitute for butter or oil in baking.
Pumpkin Spice Bars
These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as...
